Why Stillness is Essential
Meditation is a popular buzzword right now, but what is it, why do you need it, and how do you do it?
Ambika Devi is on a peace mission to help people realize their true nature so that they can step out of the churning river of thoughts and activity of the mind, stop wearing insane schedules like badges of honor, and begin their days reinforced with the calmness a meditation practice brings. Meditating since the age of six, with 44 years of teaching experience, 13,000 plus hours of study and having taught over 19,000 people the art of meditation, she gives you clear steps that lead you directly into a deep state of meditation.
She is a scholar of Yoga with expert knowledge of the philosophy and teachings of the Far Eastern Mystery Schools. As a teen, Ambika became fascinated with Astrology and Astronomy. This took her on a journey of apprenticeships with world-class astrologers and a degree in astrology from NorthStar University. As a coach, Ambika utilizes this skill to guide clients to make better decisions and to unlock their hidden potential. In 2012 Ambika received a Masters degree from the Hindu University in the teaching of Yoga and Meditation.
Her internationally best-selling and award-winning books delight readers with easy to comprehend yogic philosophy embedded in stories and poems. Ambika’s two favorite techniques that she passionately teaches to students are Pranayama-Yogic breathing techniques and Primordial Sound techniques. She believes that a body, mind, and spirit in harmony makes good choices that promote well-being.
What You’ll Learn From this Episode:
- How Ambika’s early childhood practice of meditation and stillness became a habit
- What meditation is and how it trains the mind
- How to use meditation for improved sleep
- Getting in touch with intuition through meditation
- Digging deeper into Ambika’s background with astrology
- Using mantras to quiet the mind
- The benefits of yoga
- Background to her six books
Find Ambika’s seven-day course packed with unique methods to create a soothing environment for deep sleep here. Use the code: SLEEPWELLNESS at check out for a HUGE 50% discount on the course!