Highly sensitive people, empaths, and over-givers can often find themselves on the edge of burnout. This can be rooted in childhood limiting beliefs and experiences that impact whole body health. This episode peels back the layers of what causes burnout and how to recover.
Anne Bérubé, PhD, (Nova Scotia, Canada) is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdom in others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul.
Her work has also allowed her to share the stage with renowned self help luminaries, including bestselling authors Wayne Dyer, Deepak Chopra, Elizabeth Gilbert, Sir Ken Robinson, Julie Daniluk, Anita Moorjani, Gabrielle Bernstein, Neal Donald Walsh, Dr. William Davis MD, and Gregg Braden. Her new book, The Burnout Antidote, is available now.
What You’ll Learn from this Episode:
- Anne’s own period of burnout that led her to write her book
- How empaths, over-givers, and highly sensitive people are more prone to burnout
- The root causes of burnout, the limiting beliefs and childhood experiences that impact how we relate in the world
- Reconnecting with your essence and who you are
- Why we hold on to trauma
Gift for listeners: Start with Anne’s free course “Decoding the Wisdom of Feel.” Sign up here.
Links Mentioned in This Episode:
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