Did I get your attention?
"Did I get your attention?" This thought resonates in my head as I look out of my office window at a totally barren tree. I have never seen this tree without
Making Time For Yourself
Simple Ways You Can Improve Your Quality of Life It’s easy to forget about practicing self-care when your busy schedule prohibits you from adding much more to your to-do list. On
An awakening came with my own experience
The awakening came with my own experience, as so many things do in life. We must experience them to become aware that if a problem exists for me then it
The Transformational Power of Nature
Using Nature For Clarity And Finding Your Path Transitioning through a painful period often requires you to be vulnerable with others, and have faith in yourself. In this episode of SecondWind
Awakening to Your Authentic Voice
Sensual Essence & Feminine Soul For many people, the female experience can be a distinct type of trauma that’s manifested through ageism, sexism, and the objectification of women. My guest, Lara
Reclaiming The Cycle
How We Can Improve Our Perception of Periods. Menstruation was not intended to be burdensome or shameful as many would have you believe. In today’s episode, Stasha Washburn shows us how
The Importance of Creativity During This Tumultuous Time
My guest Whitney Freya shares how we can release and let go, play and reconnect with our childlike energy that loves learning, creating and playing without pressure. Tune in to
Why Knowing Your Values is Crucial to Happiness
In this episode of SecondWind With Joyce, I share how going through a major life transition led to me discovering my core values and how it radically changed my life.
The Importance of Making Excellent Decisions
In this episode of SecondWind With Joyce, my guest Robert MacPhee shares why he believes it is absolutely possible for you to quickly and easily create lasting change and get