People watching is a great past time. But, what do we notice when we people watch? Yep, body weight, which is rising every year!!  It is a serious problem.

This extra weight that so many people seem to be carrying robs us of our self-confidence, health, brain clarity, energy, etc.  The list of negative affects is extensive.

Laura Dion-Jones is a Pro-health activist, Certified Wellness Coach, speaker and author of: Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss.  She shares her journey through losing 150 pounds and maintaining that weight for 13 years.  What are the secrets that she discovered in the battle of the bulge.

You will laugh when you hear me share my struggles in the name of health eating, but discover the mis-information we get these days about our foods.  How does it all go together?  What do I really need to be paying attention to to loose this belly fat and these bulging hips AND to return to energy, clear brain, productivity.

Listen in to Laura and I as we chat and laugh about our journeys around our bodies and the foods that keep us going.