Trauma impacts everyone, so it is important to be able to have honest conversations about it in order to heal. Randall Bell, PhD, is a sociologist and economist who specializes in
Christina E. Foxwell survived domestic violence, unfaithful behavior, intense rejection, andjudgment. She is now the founder of Ignite Purpose where, over the past decade, she has supported leaders in their navigation
Gene Bennett is a twice-deployed Iraqi Freedom veteran who shares the gut-wrenching story of his time as a prison guard at a transitional internment facility, in his book, We Did
Our busy, modern lifestyles often leave very little room for the natural world. Sometimes, all it takes is a little creativity and a personal awakening to bring the outdoors to
Life often brings multiple forks in the road. What unravels is due to expectation and choice and planning to deal with risk and change. Today's episode focuses on one woman's
We often live tangled up with our past experiences, our limiting beliefs, and our states of stress. In order to bring freedom and healing, we need to untangle the knots
Hormonal imbalances can wreak so much havoc on mental well-being. Being able to advocate for yourself and find treatment that is right for you is more than half the battle.
The loss of a child is unimagineable, devastating pain. Today's episode focuses on overcoming loss and moving forward to live a full life. Cathleen Elle is a #1 International Bestselling Author,
Highly sensitive people, empaths, and over-givers can often find themselves on the edge of burnout. This can be rooted in childhood limiting beliefs and experiences that impact whole body health.