Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching
Creating happiness is not as difficult as one might think. There are 31 types of happiness, and today's episode will inspire you to live a happier, more fulfilling life! This
Nobody is immune to chronic stress and burnout. Thankfully, there are many tools to support healing and recovery and resilience against future stressors. This popular replay episode with Erica Cuni
While anxiety and depression are on the rise, there is hope for those suffering from mental health symptoms. This is a replay of a past popular episode featuring mental health
This is a replay of a popular episode in recent years which explores the power of neuroplasticity, the importance of understanding our brain's biology, and the potential for creating positive
Dana Killion had always struggled with sleepless nights and a deep sense of emptiness. One particular night, while living in a high-rise in Chicago, she found herself gazing down at
Vanessa Kahlon is the founder of Kahlon Family Services School, a nonprofit organization that provides education for (K-8) along with resources and support to families with strong willed children, that
Pamela Gail Johnson started her journey towards creating the Society of Happy People 25 years ago when she was working in the self-help field for the Hazelden Foundation. She worked
Rebeccah Silence is the world's leading coach for emotional healing and relationships. She was named the 2022 REDx Magazine Top Emotional Health and Relationship Coach for helping people heal from