Wisdom & Aging
Finding Passion & An Appreciation for Every Season of Life With maturity comes a greater appreciation for what people offer in different stages of their lives, particularly the later years. In
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Creativity, Community & Clarity
How Art Therapy Helps You Take On Core Issues In Your Life Women have a tendency to prioritize the wants and needs of those around them causing them to feel disconnected
Surpassing Physical & Emotional Limits
Using Fear & Vulnerabilities to Develop Your Inner Strength The desire to fit in and be a part of something is a feeling that is all too familiar to most of
Redefining What Sexy Means To You
Regaining Your Confidence and Becoming Self-Aware When you think of what it means to be sexy, you are likely to focus on physical attraction and not the essence of a person.
Joining The Fight Against Human Trafficking
How Car Racing And Fundraising Are Saving Lives The prevalence of human trafficking can be underestimated when you aren’t faced with it personally, or if you are unaware of the signs
The Transformational Power of Nature
Using Nature For Clarity And Finding Your Path Transitioning through a painful period often requires you to be vulnerable with others, and have faith in yourself. In this episode of SecondWind
Awakening to Your Authentic Voice
Sensual Essence & Feminine Soul For many people, the female experience can be a distinct type of trauma that’s manifested through ageism, sexism, and the objectification of women. My guest, Lara
Reclaiming The Cycle
How We Can Improve Our Perception of Periods. Menstruation was not intended to be burdensome or shameful as many would have you believe. In today’s episode, Stasha Washburn shows us how
The Importance of Creativity During This Tumultuous Time
My guest Whitney Freya shares how we can release and let go, play and reconnect with our childlike energy that loves learning, creating and playing without pressure. Tune in to