Building Resilience
Moving From Pain Points to Peace We all grieve in different ways, but for many of us it can become a self-consuming struggle that we feel we can’t escape. Our guest
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Podcasts
Keep Pushing Forward
Surviving PTSD & The 2020 Journey Years of dealing with traumatic experiences can take a toll on your mental health. This week on SecondWind, Janet Wiszowaty gives us her insight on
Self Evaluation & Adjusting to Change
Knowing Your Values & Community We are constantly changing and facing new challenges that force us to reevaluate who we are, and what we want. For those of us who value
Midlife Without The Crisis
Finding Enjoyment in the Next Stage of Life As women age, we’re often pushed aside and forgotten about as if our value diminishes with time. Our guest for this week's episode,
Life After Grief
Creating a New Normal In the process of healing it is imperative that you allow yourself time to grieve, but you can not allow yourself to become trapped. Our guest Keisha
Grieving is Individual
Finding Strength in the Transition from Wife to Widow Losing a loved one to a terminal illness forces you to change in order to adjust to this new version of life.
The Retirement Journey
Making the Most of Your Next Chapter Aging comes with a lot of questions and uncertainty. What will you make of this next chapter of your life? How will you maintain
Making Time For Yourself
Simple Ways You Can Improve Your Quality of Life It’s easy to forget about practicing self-care when your busy schedule prohibits you from adding much more to your to-do list. On
The Story of Your Life
Surviving and Overcoming Adversity We have the ability to make the stories of our lives one that is triumphant and inspiring. Though our guest April Tribe Giauque has faced many adversities