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Joyce Buford

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Using the Major Mom Method to Jumpstart Your Organization Project with Angela Cody-Rouget

Angela Cody-Rouget, aka Major Mom®, used to have the keys to the nukes, but now she declutters and organizes homes with her teams of Liberators in three states, plus she has clients

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Finding Inspiration Where You Are with Melinda Salisbury

Practicing intentionality is difficult in a world of multitasking. In this episode, author Melinda Salisbury shares how she has created more inspiration and joy in her life by being more

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Getting Back to Nature as an Adult with Melinda Salisbury

Our busy, modern lifestyles often leave very little room for the natural world. Sometimes, all it takes is a little creativity and a personal awakening to bring the outdoors to

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Design Your Life, One Heartbeat at a Time with Stacey Aaron Domanico

We only have so many heartbeats in this life, and women can design the life they desire one heartbeat at a time. That is exactly what this episode will share. As

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Supporting Hormone Health During Times of Transition with Andrea Jones

Hormonal imbalances can wreak so much havoc on mental well-being. Being able to advocate for yourself and find treatment that is right for you is more than half the battle.

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Why Highly Sensitive People are Prone to Experiencing Burnout with Anne Berube

Highly sensitive people, empaths, and over-givers can often find themselves on the edge of burnout. This can be rooted in childhood limiting beliefs and experiences that impact whole body health.

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Meditation for Releasing Anxiety & Navigating These Uncertain Times

In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest Lobsang Chunzom offers insight on

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Thriving During the Pandemic – Pt. 2

In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus pandemic is having on us. Tune in to hear tips

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The Power of Mindset – Zoilita Grant

How to Achieve and Keep the Mindset for Success When Zoilita was 16 she weighed 285 lbs. She lived in Berkeley California and went to the University library and took

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