Longevity studies show that it’s important to eat well, move your body, and manage stress. But what are the best ways to do that? This episode shares all the latest and greatest on aging well!
Patricia Greenberg is known as The Fitness Gourmet. She is an expert in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well, she consults, teaches, and hosts a weekly YouTube show, and speaks at seminars nationwide. She has a special interest in enhancing the education of the general public, and providing accurate health information to today’s consumer. Passionate about wellness for life, Patricia completed 20 marathons and 115 half marathons, and loves the sport of tower climbing, having conquered buildings all over the country. Married with a grown daughter, in her downtime she is an avid reader and knitter.
What You’ll Learn in This Episode:
- The latest science of aging well and longevity
- The best steps to take for wellness and longevity
- Ways to support balance as you age
- The importance of asking for help when you need it
- The most important inteventions for health that you can start today
Links Mentioned in This Episode:
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