Experience Emotions in a New Way

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles.

What You’ll Learn in This Episode:

  • Reactions are ways we suppress, oppress, and repress emotions
  • Sherianna’s emotional detox program
  • Healing comes from feeling, not reacting
  • The “cleanse yoga” protocol
  • The impact of movement on depression and anxiety
  • All healing happens in the now
  • Reframing anxiety
  • Sherianna’s books and her top recommendations for getting started


Calm Your Mind Audio Meditation

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