Thinking & Memory Strategies For Women Suffering Brain Fog & Overwhelm
Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect their work and life. This loss of memory and thinking skills can result in loss of confidence, negative self-talk and even early retirement due to the development of self-limiting beliefs. In this episode, Marilyn Abrahamson, shares thinking and memory strategies that you can begin to implement right away that will help you regain your confidence and beat brain fog.
Marilyn Abrahamson MA,CCC-SLP has been a New Jersey Licensed Speech-Language Pathologist since 1987. She is certified by the American Speech and Hearing Association and is an Amen Clinics Certified Brain Health Coach. She has created multiple innovative brain-health and coaching programs specially designed for adults who want to optimize brain-function with better memory, attention and processing speed.. Marilyn is currently focusing her energies on her new program called BrainWorks Academy, in which she incorporates training modules with
What you will learn from this episode:
- What causes brain fog in women age 45+?
- What are the lifestyle adjustments that can make a difference?
- How do memory and attention strategies help and what are some of the most effective ones?
- Why support and accountability are important in any transformation?
Clear Your Mind – Boost Your Productivity Toolkit: https://bit.ly/2WNKACe
This is a simple tool that explains the concept of “mind clutter”, how to clear it and create space for what’s important.
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