And the tears came and they came and they came……….

When an external event happens that causes a shift in your world, you also have an internal response.  With external change, you internally may experience a whirlwind of emotions.

Regardless of the circumstance, your first reaction may include feelings such as vulnerability, uncertainty, anxiety or fear.

It if is a negative change like divorce or death, you may experience emotions such as disbelief, anger, sadness or panic.

There are also changes that we look forward to such as a new relationship, a promotion, or a new baby in the family, that bring about more positive emotions such as expectancy, excitement and anticipation.

Whether the circumstance is voluntary or involuntary, positive or negative, we will have an internal response to our external event.

Would you believe that during this time your emotions takes up 85% of your energy!  I was shocked to hear how the body works toward our good. It supports us in all ways.  It tells our body to rest, feel the pain, and heal!!

I am with you on the Journey,

I know the possibilities on the other side.

Please leave your comments below. I’d love to support you during this journey!