In this episode of SecondWind With Joyce, I share how going through a major life transition led to me discovering my core values and how it radically changed my life.

Anytime we go through change we have to go through an uncomfortable period because we are accustomed to living our life through programming. We get accustomed to doing the same things over and over and it makes life easy, we don’t have to think about it, it’s all automatic. But when we go through a major transition we can’t stay in the comfortable area. We have to move into the growth area and that can be very uncomfortable. Especially when we don’t know our core values.

Your values are like a lighthouse, meant to direct & guide you through your journey. It's like having a compass in your pocket. When things get confusing or off base it helps you reorient yourself & get you back on track.… Share on X

Joyce Buford is a life coach, author, speaker, and podcast host who has experienced transition in her own life and shares her secret to facing the fear of change with total confidence. Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

What You’ll Learn from This Episode: 

  • Why knowing your core values is important in running your life
  • How knowing and living in alignment with your core values help you live a more intentional and fulfilled life
  • How discovering her values helped her to really get to know herself at 50 years (and how you can find yours)
  • How she has used her process to help her through major life transitions including her divorce

Featured on the show:

“Find Your Values, Find You: The Fast Path to Effortless Happiness” 2-part online workshop where I’ll walk you through how to Find Your Values, Find You …which is the key to Effortless Happiness in life, relationships, work and more. Learn more here.

Free Offer: “5 Easy Action Steps to Stop Feeling Stuck in Your Life So You Can Catch Your SecondWind” Get Instant Access Here!

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Book “Effortless Happiness: How to Find Your Voice and Finally Ask For What You Really Want” Paperback or Kindle copy.