Ways to Improve Longevity and Age Well with Patricia Greenberg

Longevity studies show that it's important to eat well, move your body, and manage stress. But what are the best ways to do that? This episode shares all the latest

Aging Well and Staying Healthy with Patricia Greenberg

Patricia Greenberg, "The Fitness Gourmet," is an expert in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well,

Practices for Aging GreatFULLy

...So you can live your best life NOW! Holley have always been connected with older individuals, even as a child. Becoming a gerontologist was a natural path for her. She is

Transform Your Mind

Thinking & Memory Strategies For Women Suffering Brain Fog & Overwhelm Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect