Ways to Improve Longevity and Age Well with Patricia Greenberg
Longevity studies show that it's important to eat well, move your body, and manage stress. But what are the best ways to do that? This episode shares all the latest
Healing
How to Heal From Trauma and Live a Thriving Life with Dr. Randall Bell
Trauma impacts everyone, so it is important to be able to have honest conversations about it in order to heal. Randall Bell, PhD, is a sociologist and economist who specializes in
Lessons From a Prison Guard in Baghdad with Gene Bennett
Gene Bennett is a twice-deployed Iraqi Freedom veteran who shares the gut-wrenching story of his time as a prison guard at a transitional internment facility, in his book, We Did
Getting Back to Nature as an Adult with Melinda Salisbury
Our busy, modern lifestyles often leave very little room for the natural world. Sometimes, all it takes is a little creativity and a personal awakening to bring the outdoors to
How to Not Let Setbacks Define Your Journey with Kelly Markey
Life often brings multiple forks in the road. What unravels is due to expectation and choice and planning to deal with risk and change. Today's episode focuses on one woman's
How to Untangle the Knots That Keep Us in Survival States with Angela McKinney
We often live tangled up with our past experiences, our limiting beliefs, and our states of stress. In order to bring freedom and healing, we need to untangle the knots
Supporting Hormone Health During Times of Transition with Andrea Jones
Hormonal imbalances can wreak so much havoc on mental well-being. Being able to advocate for yourself and find treatment that is right for you is more than half the battle.
Living A Full Life After Tragic Loss with Cathleen Elle
The loss of a child is unimagineable, devastating pain. Today's episode focuses on overcoming loss and moving forward to live a full life. Cathleen Elle is a #1 International Bestselling Author,
Why Highly Sensitive People are Prone to Experiencing Burnout with Anne Berube
Highly sensitive people, empaths, and over-givers can often find themselves on the edge of burnout. This can be rooted in childhood limiting beliefs and experiences that impact whole body health.