Aging Well and Staying Healthy with Patricia Greenberg
Patricia Greenberg, "The Fitness Gourmet," is an expert in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well,
Health
An awakening came with my own experience
The awakening came with my own experience, as so many things do in life. We must experience them to become aware that if a problem exists for me then it
Reclaiming The Cycle
How We Can Improve Our Perception of Periods. Menstruation was not intended to be burdensome or shameful as many would have you believe. In today’s episode, Stasha Washburn shows us how
Dealing with Life Changing Transitions
In this episode of SecondWind With Joyce, my guest Heidi Burkhart shares why she made the decision to make a major life transition - relocating from NYC to North Carolina.
Women and Health In The Age of COVID-19
Living through the 2020 COVID-19 pandemic has required many of us to put our lives on “hold,” but that does not mean that our lives have been “still.” These are not
Meditation for Releasing Anxiety & Navigating These Uncertain Times
In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest Lobsang Chunzom offers insight on
Transform Your Mind
Thinking & Memory Strategies For Women Suffering Brain Fog & Overwhelm Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect
Thriving During the Pandemic – Pt. 2
In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus pandemic is having on us. Tune in to hear tips
Thriving During the Pandemic
In this episode Joyce Buford talks about the global Coronavirus pandemic and the impact it’s having on us emotionally, mentally, physically, financially, as well as on our environment. What you will